Wednesday, May 10, 2017

Mindfulness - It Isn't What You Think

The Japanese Skill Copied by the World

Mindfulness has become trendy around the world in recent years – but in Japan, it’s been ingrained into the culture for centuries.

BBC  by Steve John Powell  9 May 2017 

As the sleek shinkansen bullet train glided noiselessly into the station, I watched a strange ritual begin. During the brief stop, the conductor in the last carriage began talking to himself. He proceeded to perform a series of tasks, commenting aloud on each one and vigorously gesticulating at various bits of the train all the while.

Japanese train conductors practice shisa kanko, pointing at what they need to check and then naming it out loud (Credit: Trevor Mogg/Alamy)

So what was he up to? You could say he’s practicing mindfulness. The Japanese call it shisa kanko (literally ‘checking and calling’), an error-prevention drill that railway employees here have been using for more than 100 years. Conductors point at the things they need to check and then name them out loud as they do them, a dialogue with themselves to ensure nothing gets overlooked.

And it seems to work. A 1994 study by Japan’s Railway Technical Research Institute, cited in The Japan Times, showed that when asked to perform a simple task workers typically make 2.38 mistakes per 100 actions. When using shisa kanko, this number reduced to just 0.38% – a massive 85% drop.

This may seem a long way from mindfulness, which in recent years has become synonymous with what the Japanese call zazen – meditating cross-legged on a cushion. But according to Jon Kabat-Zinn, Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its renowned Mindfulness-Based Stress Reduction Clinic in 1979, mindfulness is “not really about sitting in the full lotus… pretending you’re a statue in the British Museum. Simply put, mindfulness is moment-to-moment awareness.”

And this present-moment awareness has been deeply ingrained into the Japanese psyche for centuries. You don’t hear people talk about it, but it manifests itself in myriad ways.

In tea ceremony, participants take time to notice the design of the cup (Credit: Lonely Planet/Getty)

Tea ceremony, haiku and cherry-blossom viewing, for instance, all share a heightened appreciation of the moment. In tea ceremony, participants take time to notice the design of the cup before drinking and appreciate the decoration of the tea room, which reflects the foliage and blooms of the month. But beyond that, the ceremony celebrates the fact that this moment with this person in this place will never happen again.

Haiku poetry, a Japanese literary tradition dating back to the 17th Century, elevated this celebration of the present moment to a world-renowned art form. Haiku poets attempt to capture the moment’s essence in just 17 syllables, using evocative images from nature to convey a Zen-like sense of sudden enlightenment. The most famous one is Matsuo Basho’s frog haiku, which translated from Japanese reads:

An old pond
a frog jumps
the sound of water

And nowhere is this celebration of the moment more evident than in cherry-blossom viewing, which sweeps the nation like a fever every spring. Why such excitement? Precisely because the blossoms are so fleeting, lasting only a week or so. “Transience forms the Japanese sense of beauty,” said Zen priest and garden designer Shunmyo Masuno.

Nowhere is this celebration of the moment more evident than in cherry-blossom viewing (Credit: Angeles Marin Cabello)

Transience is celebrated in dozens of lesser-known practices too, such as moon viewing. You can’t help but admire a country that sets aside a special evening in September for contemplating the full moon. Or that holds lavish festivals to give thanks for the work done by inanimate objects, including everything from old kitchen knives to calligraphy brushes and even used sewing needles.

And there are the growing ranks of Moss Girls. Inspired in part by Hisako Fujii’s best-selling book, Mosses, My Dear Friends, moss-viewing has become increasingly trendy, especially with young women, who go on guided tours to Japan’s lush moss-carpeted forests. This goes way beyond just stopping to smell the roses: Moss Girls get down on hands and knees with a loupe to contemplate the lovely lichens.

And while to the less mindful among us moss may seem insignificantly small, no Zen garden is complete without its moss-covered rock or stone lanterns. It’s the living embodiment of wabi-sabi – the spirit of humble, rustic impermanence that defines Japanese aesthetics.

But there’s more to Japanese mindfulness than gazing at bugs and blooms. Countless practical applications govern virtually every aspect of daily life, all designed to help you ‘be in the now’. At school, days begin and end with a short ceremony, where greetings are exchanged and the day’s events are announced. Before and after each class, students and teacher stand, bow and thank each other. And before starting the lesson, students are asked to close their eyes to focus their concentration.

Zen gardens embody wabi-sabi, the spirit of humble, rustic impermanence (Credit: Angeles Marin Cabello)

Similarly, construction workers engage in collective stretches to limber up for the day’s work. In the office, a colleague will tell you 'Otsukaresama', (literally ‘you’re tired’), as a way of saying thanks for the work you’ve done. At meetings, hand someone your meishi (business card) and they'll examine it carefully and make a comment, never dreaming of just sticking it in their pocket.

These practices are a way of what Kabat-Zinn calls ‘purposefully paying attention to things we ordinarily never give a moment’s thought to’. They help keep you conscious of where you are and what you are doing throughout the day, rather than stumbling from one hour to the next on autopilot, focused only on going-home time.

Like so much of Japanese culture, the roots of all these customs lie in Zen. “Mindfulness has been part of the Buddhist tradition for centuries,” said Takafumi Kawakami, priest at Kyoto’s Shunko-in temple. In the Kamakura Era (1185-1333), Zen became popular among the samurai class and had a formative influence on the arts, including tea ceremony, flower-arranging and landscape gardening. In the Edo Era (1603-1868), a time of peace, Zen found its way into the education of common people.

For its practitioners, Zen is an attitude that permeates every action (Credit: Shinshoji Zen Museum and Gardens)

For its practitioners, Zen is an attitude that permeates every action: bathing, cooking, cleaning, working. “Every activity and behaviour in daily life is a practice [of Zen],” said Eriko Kuwagaki of Shinshoji Temple in Fukuyama, Hiroshima Prefecture.

A delightful old Zen story, collected in Paul Reps’ 1957 anthology of Zen texts, Zen Flesh, Zen Bones, illustrates this point. After studying to be a Zen teacher for many years, Teno went to visit Nan-in, an old Zen master. It was raining heavily and, as is customary, Teno left his clogs and umbrella in the entrance before entering Nan-in’s house.

After greeting each other, Nan-in asked Teno: “Did you leave your umbrella to the left or right of your clogs?” Unable to answer, Teno realised he was still a long way from attaining Zen, and went away to study for six more years.

Most of us might not want to take things quite so far. Nevertheless, Nan-in’s question remains relevant, as more and more researchers are discovering that present-moment awareness not only boosts stress resilience and well-being, but also lowers levels of anxiety and depression.

Leah Weiss, a senior teacher at Stanford University’s Compassion Cultivation Program, is one of a growing number of experts who advocate ‘mindfulness in action’. This is something to be practiced throughout the day, rather than just for 10 minutes’ meditation. Weiss described it as “becoming mindfully aware of your thoughts, feelings, and surroundings even while you’re engaged in some other activity.”

Even moss is appreciated by the mindful Japanese (Credit: Andrew Whitehead/Alamy)

So how can we put a little more mindfulness into our lives? Start with something simple, like a bit of pointing and calling before you leave home in the morning. Lights off? Check. Windows closed? Check. Money? Check. Phone? Check. You’ll never forget your keys again.

Then maybe you’ll have time to stop and notice the moss.
This all makes perfect sense.  Much to the amusement of my friends, I thank my blu-ray player before turning it off.  Ditto my computer, Photoshop, (when I'm not swearing at it), and any number of other inanimate objects.  I was once the source of much amusement to my neighbors over my treatment of a rock.  You can read that story below...


The rock was unhappy. I could tell. Don’t ask me how, I just could. It was an ordinary rock, neither attractive nor repellent in shape or color. Just a rock.

I found it on one of my daily rock hunts in a field next to the railroad tracks. For several months I went there with my collie. He got to run around and chase the Frisbee and pee on all things vertical.

I found a lot of nice rocks in that field. I displayed them in bowls and on shelves. People were amazed that there were so many different kinds from such a small field in the middle of town. It was the railroad, of course. They brought rock in from all over to fill the spaces between the wooden ties that the rails rested on.

There were smooth round and egg-shaped granite stones that fit in the palm of your hand. Their contours suggestive of years spent rolling among others like them in swiftly flowing water.

Some had gleaming flat planes of white or pink that threw back the sun in blinding flashes. Their lines were square or oblong, fractures that bespoke violent impacts from falls or blasting.

There was sandstone, chertz, conglomerate and many more I did not know the names of. Many were beautiful - but not the ordinary rock. It was brownish-gray, and irregular in shape – not smooth or jagged. It was just a rock, like one you would snatch up to fling at a stray dog who offered to bite. But I noticed it. I felt its distress. It wasn’t that it spoke to me, it just radiated unhappiness.

The rock had an ugly smear of oil on it. This was not surprising; there were a great many rocks – the ones close to the rails that were coated with a film of oily dirt. They merged together in a mass of undifferentiated grubbiness. You didn’t notice them. Your eye would pass over their soiled huddle, not seeing individual stones. Perhaps they were resigned to their collective, dirty anonymity.

But the unhappy stone was different. It lay a good 25 feet from the tracks. The oily smear on it was a diagonal obscenity and the rock detested it. I knew this, so I took it home to clean it.

As I walked home with my pockets full of stones, my dog pacing contentedly at my side, I wondered why this rock had spoken to me. I had long ago decided that human beings were not the only things on earth in possession of a soul. Animals had them too, and later I decided that trees, rocks and even machines had some spark of consciousness about them. I never talked much about it. It’s the sort of notion that makes psychiatrists knit their brows and scribble notes in your file – the sort of thing that makes your friends fall silent and then say, “That’s interesting…”

I remembered reading a book about kimonos. It was filled with gorgeous pictures of antique creations that were rare works of art. It explained that they were made from strips of cloth loomed in pieces of the length needed for each part, and them sewn together. The kimono pieces were not cut from a long bolt of cloth like western garments. They were a joined collection of whole pieces, as it were, a community of fabric entities. This was done to honor the souls of the separate components of the garment. When the kimono became soiled the seams were picked out, the pieces were washed, and then the garment was reassembled. And the garment was respected as an entity with a sort of soul – a spirit, if you like.

This was described as one of the tenets of the Shinto faith. This assumption that all animate creatures and many things thought by some to be inanimate were possessed of a “kami,” or spirit.

This description struck a chord in me. I was deeply impressed by its “rightness.” Why do people give names to boats and airplanes – cars, even. Because they exist in a way that we relate to. They have quirks. Personalities. Different from ours, but no less real or valid for all that.

Anyway, the rock was unhappy. So I took it home and spent several hours removing the ugly oil stain. It wasn’t easy. I tried detergent, nail-polish remover, alcohol, and gasoline. I soaked it in solutions of enzymes and used mechanic’s hand cleaner on it. It took a long time and a lot of scrubbing.

At last the stain was gone. As I finished the cleaning, my neighbor who had come over for a visit, asked me what I intended to do with the rock I had labored over so industriously. Was it to be part of a “found object” art project or accorded a special place in my collection of rocks?

“No,” I said. “I’m gonna take it over tomorrow and pitch it back into the field.”

My friend was taken aback by this. But I didn’t mind. The rock wasn’t unhappy any more. It could go home and get on with its life, such as it was. That was what mattered to me. 

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